Almond butter vs Walnuts

Leader

Almond butter6

Walnuts4

Almond butter leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almond butter comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almond butter for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Walnuts for less sugar, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
614 kcal
654 kcal
Proteinmore is better
WIN20.96 g
15.23 g
Carbohydrate
18.82 g
13.71 g
Fibermore is better
WIN10.3 g
6.7 g
Total sugarsless is better
6.27 g
2.61 gWIN
Total fat
55.5 g
65.21 g
Saturated fatless is better
6.55 g
6.13 gWIN
Sodiumless is better
227 mg
2 mgWIN
Potassiummore is better
WIN748 mg
441 mg
Calciummore is better
WIN347 mg
98 mg
Ironmore is better
WIN3.49 mg
2.91 mg
Magnesiummore is better
WIN279 mg
158 mg
Vitamin Cmore is better
0 mg
1.3 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.