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Almond milk, unsweetened Leader
Almond milk, unsweetened7
VS
Apple cider
Apple cider3

Almond milk, unsweetened leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Apple cider for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.67 g
    0 g
  • Carbohydrate
    8.73 g
    10.57 g
  • Fibermore is better
    WIN1.33 g
    0 g
  • Total sugarsless is better
    WIN5.4 g
    10.57 g
  • Total fat
    6.4 g
    0 g
  • Saturated fatless is better
    0.53 g
    0 gWIN
  • Sodiumless is better
    480 mg
    7.14 mgWIN
  • Potassiummore is better
    WIN446.67 mg
    96.43 mg
  • Calciummore is better
    WIN1226.67 mg
    7.14 mg
  • Ironmore is better
    WIN1.87 mg
    0.11 mg
  • Magnesiummore is better
    WIN40 mg
    5.36 mg
  • Vitamin Cmore is better
    0 mg
    4.11 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Apple cider · Foodatron