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Plate
Almond milk, unsweetened
Almond milk, unsweetened1
VS
Diet Coke1

Dead heat · 2 categories decided

Almond milk, unsweetened: 100 g · Diet Coke: 250 g.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick Almond milk, unsweetened for more protein.

Pick Diet Coke for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    1 kcal
  • Proteinmore is better
    WIN0.4 g
    0 g
  • Carbohydrate
    1.31 g
    0 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    0.81 g
    —
  • Total fat
    0.96 g
    0 g
  • Saturated fatless is better
    0.08 g
    —
  • Sodiumless is better
    72 mg
    0 mgWIN
  • Potassiummore is better
    67 mg
    —
  • Calciummore is better
    184 mg
    —
  • Ironmore is better
    0.28 mg
    —
  • Magnesiummore is better
    6 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Diet Coke · Foodatron