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Plate
Almond milk, unsweetened
Almond milk, unsweetened1
VS
Diet Coke1

Dead heat · 2 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick Almond milk, unsweetened for more protein.

Pick Diet Coke for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.67 g
    0 g
  • Carbohydrate
    8.73 g
    0 g
  • Fibermore is better
    1.33 g
    —
  • Total sugarsless is better
    5.4 g
    —
  • Total fat
    6.4 g
    0 g
  • Saturated fatless is better
    0.53 g
    —
  • Sodiumless is better
    480 mg
    0 mgWIN
  • Potassiummore is better
    446.67 mg
    —
  • Calciummore is better
    1226.67 mg
    —
  • Ironmore is better
    1.87 mg
    —
  • Magnesiummore is better
    40 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.