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Almond milk, unsweetened Leader
Almond milk, unsweetened7
VS
Cola
Cola2

Almond milk, unsweetened leads 7–2 · 9 categories decided · 1 tie

Almond milk, unsweetened: 100 g · Cola: 100 g.

The verdict

Almond milk, unsweetened comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Cola for less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    42 kcal
  • Proteinmore is better
    WIN0.4 g
    0 g
  • Carbohydrate
    1.31 g
    10.36 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    WIN0.81 g
    9.94 g
  • Total fat
    0.96 g
    0.25 g
  • Saturated fatless is better
    0.08 g
    0 gWIN
  • Sodiumless is better
    72 mg
    3 mgWIN
  • Potassiummore is better
    WIN67 mg
    5 mg
  • Calciummore is better
    WIN184 mg
    1 mg
  • Ironmore is better
    WIN0.28 mg
    0.02 mg
  • Magnesiummore is better
    WIN6 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Cola · Foodatron