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Almond milk, unsweetened
Almond milk, unsweetened5
VS
Cow's milk, 2%
Cow's milk, 2%5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond milk, unsweetened for more fiber, less sugar, less saturated fat, more calcium and more iron.

Pick Cow's milk, 2% for more protein, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    50 kcal
  • Proteinmore is better
    0.4 g
    3.3 gWIN
  • Carbohydrate
    1.31 g
    4.8 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    WIN0.81 g
    5.06 g
  • Total fat
    0.96 g
    1.98 g
  • Saturated fatless is better
    WIN0.08 g
    1.26 g
  • Sodiumless is better
    72 mg
    47 mgWIN
  • Potassiummore is better
    67 mg
    140 mgWIN
  • Calciummore is better
    WIN184 mg
    120 mg
  • Ironmore is better
    WIN0.28 mg
    0.02 mg
  • Magnesiummore is better
    6 mg
    11 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Cow's milk, 2% · Foodatron