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Almond milk, unsweetened
Almond milk, unsweetened5
VS
Espresso
Espresso5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick Espresso for less sugar, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    9 kcal
  • Proteinmore is better
    WIN0.4 g
    0.12 g
  • Carbohydrate
    1.31 g
    1.67 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    0.81 g
    0 gWIN
  • Total fat
    0.96 g
    0.18 g
  • Saturated fatless is better
    WIN0.08 g
    0.09 g
  • Sodiumless is better
    72 mg
    14 mgWIN
  • Potassiummore is better
    67 mg
    115 mgWIN
  • Calciummore is better
    WIN184 mg
    2 mg
  • Ironmore is better
    WIN0.28 mg
    0.13 mg
  • Magnesiummore is better
    6 mg
    80 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Espresso · Foodatron