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Almond milk, unsweetened
Almond milk, unsweetened3
VS
Fruit punch drink Leader
Fruit punch drink5

Fruit punch drink leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Fruit punch drink comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more potassium and more calcium.

Pick Fruit punch drink for more fiber, less saturated fat, less sodium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    162 kcal
  • Proteinmore is better
    WIN0.4 g
    0.2 g
  • Carbohydrate
    1.31 g
    41.4 g
  • Fibermore is better
    0.2 g
    0.4 gWIN
  • Total sugarsless is better
    0.81 g
    —
  • Total fat
    0.96 g
    0 g
  • Saturated fatless is better
    0.08 g
    0 gWIN
  • Sodiumless is better
    72 mg
    8 mgWIN
  • Potassiummore is better
    WIN67 mg
    44 mg
  • Calciummore is better
    WIN184 mg
    8 mg
  • Ironmore is better
    0.28 mg
    0.3 mgWIN
  • Magnesiummore is better
    6 mg
    6 mg
  • Vitamin Cmore is better
    0 mg
    155.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Fruit punch drink · Foodatron