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Almond milk, unsweetened
Almond milk, unsweetened5
VS
Malted milk drink
Malted milk drink5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond milk, unsweetened for more fiber, less sugar, less saturated fat, more potassium and more calcium.

Pick Malted milk drink for more protein, less sodium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.67 g
    5.82 gWIN
  • Carbohydrate
    8.73 g
    15.46 g
  • Fibermore is better
    WIN1.33 g
    0 g
  • Total sugarsless is better
    WIN5.4 g
    13.7 g
  • Total fat
    6.4 g
    1.7 g
  • Saturated fatless is better
    WIN0.53 g
    1.11 g
  • Sodiumless is better
    480 mg
    105.26 mgWIN
  • Potassiummore is better
    WIN446.67 mg
    335.09 mg
  • Calciummore is better
    WIN1226.67 mg
    280.7 mg
  • Ironmore is better
    1.87 mg
    2 mgWIN
  • Magnesiummore is better
    40 mg
    42.11 mgWIN
  • Vitamin Cmore is better
    0 mg
    5.26 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Malted milk drink · Foodatron