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Almond milk, unsweetened
Almond milk, unsweetened4
VS
Pina colada Leader
Pina colada6

Pina colada leads 6–4 · 10 categories decided

Almond milk, unsweetened: 100 g · Pina colada: 100 g.

The verdict

Pina colada comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almond milk, unsweetened for less sugar, less saturated fat, more calcium and more iron.

Pick Pina colada for more protein, more fiber, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    174 kcal
  • Proteinmore is better
    0.4 g
    0.42 gWIN
  • Carbohydrate
    1.31 g
    22.66 g
  • Fibermore is better
    0.2 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0.81 g
    22.33 g
  • Total fat
    0.96 g
    1.88 g
  • Saturated fatless is better
    WIN0.08 g
    1.64 g
  • Sodiumless is better
    72 mg
    6 mgWIN
  • Potassiummore is better
    67 mg
    71 mgWIN
  • Calciummore is better
    WIN184 mg
    8 mg
  • Ironmore is better
    WIN0.28 mg
    0.21 mg
  • Magnesiummore is better
    6 mg
    8 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Pina colada · Foodatron