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Almond milk, unsweetened Leader
Almond milk, unsweetened5
VS
Rice milk, unsweetened
Rice milk, unsweetened4

Almond milk, unsweetened leads 5–4 · 9 categories decided · 1 tie

Almond milk, unsweetened: 100 g · Rice milk, unsweetened: 100 g.

The verdict

Almond milk, unsweetened comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, less sugar, more potassium, more calcium and more iron.

Pick Rice milk, unsweetened for more fiber, less saturated fat, less sodium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    47 kcal
  • Proteinmore is better
    WIN0.4 g
    0.28 g
  • Carbohydrate
    1.31 g
    9.17 g
  • Fibermore is better
    0.2 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0.81 g
    5.28 g
  • Total fat
    0.96 g
    0.97 g
  • Saturated fatless is better
    0.08 g
    0 gWIN
  • Sodiumless is better
    72 mg
    39 mgWIN
  • Potassiummore is better
    WIN67 mg
    27 mg
  • Calciummore is better
    WIN184 mg
    118 mg
  • Ironmore is better
    WIN0.28 mg
    0.2 mg
  • Magnesiummore is better
    6 mg
    11 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.