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Almond milk, unsweetened Leader
Almond milk, unsweetened7
VS
Rice milk, unsweetened
Rice milk, unsweetened2

Almond milk, unsweetened leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Rice milk, unsweetened for less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.67 g
    0.6 g
  • Carbohydrate
    8.73 g
    19.51 g
  • Fibermore is better
    WIN1.33 g
    0.64 g
  • Total sugarsless is better
    WIN5.4 g
    11.23 g
  • Total fat
    6.4 g
    2.06 g
  • Saturated fatless is better
    0.53 g
    0 gWIN
  • Sodiumless is better
    480 mg
    82.98 mgWIN
  • Potassiummore is better
    WIN446.67 mg
    57.45 mg
  • Calciummore is better
    WIN1226.67 mg
    251.06 mg
  • Ironmore is better
    WIN1.87 mg
    0.43 mg
  • Magnesiummore is better
    WIN40 mg
    23.4 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Rice milk, unsweetened · Foodatron