Almond milk, unsweetened vs Soda Lemon-Lime

Almond milk, unsweetened leads 5–2 · 7 categories decided

Almond milk, unsweetened: 100 g · Soda Lemon-Lime: 355 g.

The verdict

Almond milk, unsweetened comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less sugar, more calcium and more iron.

Pick Soda Lemon-Lime for less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
15 kcal
140 kcal
Proteinmore is better
WIN0.4 g
0 g
Carbohydrate
1.31 g
38 g
Fibermore is better
WIN0.2 g
0 g
Total sugarsless is better
WIN0.81 g
38 g
Total fat
0.96 g
0 g
Saturated fatless is better
0.08 g
0 gWIN
Sodiumless is better
72 mg
65 mgWIN
Potassiummore is better
67 mg
—
Calciummore is better
WIN184 mg
0 mg
Ironmore is better
WIN0.28 mg
0 mg
Magnesiummore is better
6 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.