Almond milk, unsweetened vs Apple & Blackcurrant

Apple & Blackcurrant leads 3–2 · 5 categories decided

Almond milk, unsweetened: 100 g · Apple & Blackcurrant: 15 g.

The verdict

Apple & Blackcurrant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Almond milk, unsweetened for more protein and more fiber.

Pick Apple & Blackcurrant for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
15 kcal
0.15 kcal
Proteinmore is better
WIN0.4 g
0.02 g
Carbohydrate
1.31 g
0.03 g
Fibermore is better
WIN0.2 g
0.02 g
Total sugarsless is better
0.81 g
0.03 gWIN
Total fat
0.96 g
0.02 g
Saturated fatless is better
0.08 g
0.02 gWIN
Sodiumless is better
72 mg
6 mgWIN
Potassiummore is better
67 mg
—
Calciummore is better
184 mg
—
Ironmore is better
0.28 mg
—
Magnesiummore is better
6 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.