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Almond milk, unsweetened Leader
Almond milk, unsweetened3
VS
Apple & Blackcurrant2

Almond milk, unsweetened leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Almond milk, unsweetened for less sugar, less saturated fat and less sodium.

Pick Apple & Blackcurrant for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.67 g
    10 gWIN
  • Carbohydrate
    8.73 g
    20 g
  • Fibermore is better
    1.33 g
    10 gWIN
  • Total sugarsless is better
    WIN5.4 g
    20 g
  • Total fat
    6.4 g
    10 g
  • Saturated fatless is better
    WIN0.53 g
    10 g
  • Sodiumless is better
    WIN480 mg
    4000 mg
  • Potassiummore is better
    446.67 mg
    —
  • Calciummore is better
    1226.67 mg
    —
  • Ironmore is better
    1.87 mg
    —
  • Magnesiummore is better
    40 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Apple & Blackcurrant · Foodatron