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Almonds, dry roasted Leader
Almonds, dry roasted5
VS
Breadfruit seeds, raw
Breadfruit seeds, raw4

Almonds, dry roasted leads 5–4 · 9 categories decided

Almonds, dry roasted: 100 g · Breadfruit seeds, raw: 100 g.

The verdict

Almonds, dry roasted comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almonds, dry roasted for more protein, more fiber, more calcium, more iron and more magnesium.

Pick Breadfruit seeds, raw for less saturated fat, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    191 kcal
  • Proteinmore is better
    WIN20.96 g
    7.4 g
  • Carbohydrate
    21.01 g
    29.24 g
  • Fibermore is better
    WIN10.9 g
    5.2 g
  • Total sugarsless is better
    4.86 g
    —
  • Total fat
    52.54 g
    5.59 g
  • Saturated fatless is better
    4.09 g
    1.51 gWIN
  • Sodiumless is better
    234 mg
    25 mgWIN
  • Potassiummore is better
    713 mg
    941 mgWIN
  • Calciummore is better
    WIN268 mg
    36 mg
  • Ironmore is better
    WIN3.73 mg
    3.67 mg
  • Magnesiummore is better
    WIN279 mg
    54 mg
  • Vitamin Cmore is better
    0 mg
    6.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Breadfruit seeds, raw · Foodatron