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Almonds, dry roasted
Almonds, dry roasted4
VS
Butternuts, dried Leader
Butternuts, dried5

Butternuts, dried leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Butternuts, dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almonds, dry roasted for more fiber, more potassium, more calcium and more magnesium.

Pick Butternuts, dried for more protein, less saturated fat, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    612 kcal
  • Proteinmore is better
    20.96 g
    24.9 gWIN
  • Carbohydrate
    21.01 g
    12.05 g
  • Fibermore is better
    WIN10.9 g
    4.7 g
  • Total sugarsless is better
    4.86 g
    —
  • Total fat
    52.54 g
    56.98 g
  • Saturated fatless is better
    4.09 g
    1.31 gWIN
  • Sodiumless is better
    234 mg
    1 mgWIN
  • Potassiummore is better
    WIN713 mg
    421 mg
  • Calciummore is better
    WIN268 mg
    53 mg
  • Ironmore is better
    3.73 mg
    4.02 mgWIN
  • Magnesiummore is better
    WIN279 mg
    237 mg
  • Vitamin Cmore is better
    0 mg
    3.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Butternuts, dried · Foodatron