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Almonds, dry roasted Leader
Almonds, dry roasted6
VS
Cashews, raw
Cashews, raw4

Almonds, dry roasted leads 6–4 · 10 categories decided

Almonds, dry roasted: 100 g · Cashews, raw: 100 g.

The verdict

Almonds, dry roasted comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almonds, dry roasted for more protein, more fiber, less sugar, less saturated fat, more potassium and more calcium.

Pick Cashews, raw for less sodium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    553 kcal
  • Proteinmore is better
    WIN20.96 g
    18.22 g
  • Carbohydrate
    21.01 g
    30.19 g
  • Fibermore is better
    WIN10.9 g
    3.3 g
  • Total sugarsless is better
    WIN4.86 g
    5.91 g
  • Total fat
    52.54 g
    43.85 g
  • Saturated fatless is better
    WIN4.09 g
    7.78 g
  • Sodiumless is better
    234 mg
    12 mgWIN
  • Potassiummore is better
    WIN713 mg
    660 mg
  • Calciummore is better
    WIN268 mg
    37 mg
  • Ironmore is better
    3.73 mg
    6.68 mgWIN
  • Magnesiummore is better
    279 mg
    292 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Cashews, raw · Foodatron