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Almonds, dry roasted Leader
Almonds, dry roasted6
VS
Coconut milk, canned
Coconut milk, canned2

Almonds, dry roasted leads 6–2 · 8 categories decided

Almonds, dry roasted: 100 g · Coconut milk, canned: 100 g.

The verdict

Almonds, dry roasted comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Almonds, dry roasted for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Coconut milk, canned for less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    197 kcal
  • Proteinmore is better
    WIN20.96 g
    2.02 g
  • Carbohydrate
    21.01 g
    2.81 g
  • Fibermore is better
    10.9 g
    —
  • Total sugarsless is better
    4.86 g
    —
  • Total fat
    52.54 g
    21.33 g
  • Saturated fatless is better
    WIN4.09 g
    18.92 g
  • Sodiumless is better
    234 mg
    13 mgWIN
  • Potassiummore is better
    WIN713 mg
    220 mg
  • Calciummore is better
    WIN268 mg
    18 mg
  • Ironmore is better
    WIN3.73 mg
    3.3 mg
  • Magnesiummore is better
    WIN279 mg
    46 mg
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Coconut milk, canned · Foodatron