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Almonds, dry roasted
Almonds, dry roasted0
VS
Cottonseed flour, partially defatted Leader
Cottonseed flour, partially defatted8

Cottonseed flour, partially defatted leads 8–0 · 8 categories decided

Almonds, dry roasted: 100 g · Cottonseed flour, partially defatted: 100 g.

The verdict

Cottonseed flour, partially defatted comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Cottonseed flour, partially defatted for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    332 kcal
  • Proteinmore is better
    20.96 g
    49.83 gWIN
  • Carbohydrate
    21.01 g
    36.1 g
  • Fibermore is better
    10.9 g
    —
  • Total sugarsless is better
    4.86 g
    —
  • Total fat
    52.54 g
    1.41 g
  • Saturated fatless is better
    4.09 g
    0.31 gWIN
  • Sodiumless is better
    234 mg
    35 mgWIN
  • Potassiummore is better
    713 mg
    1761 mgWIN
  • Calciummore is better
    268 mg
    474 mgWIN
  • Ironmore is better
    3.73 mg
    12.58 mgWIN
  • Magnesiummore is better
    279 mg
    716 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Cottonseed flour, partially defatted · Foodatron