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Almonds, dry roasted
Almonds, dry roasted0
VS
Cottonseed flour, partially defatted Leader
Cottonseed flour, partially defatted8

Cottonseed flour, partially defatted leads 8–0 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Cottonseed flour, partially defatted comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Cottonseed flour, partially defatted for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.51 g
    15.01 gWIN
  • Carbohydrate
    3.51 g
    10.87 g
  • Fibermore is better
    1.82 g
    —
  • Total sugarsless is better
    0.81 g
    —
  • Total fat
    8.79 g
    0.42 g
  • Saturated fatless is better
    0.68 g
    0.09 gWIN
  • Sodiumless is better
    39.13 mg
    10.54 mgWIN
  • Potassiummore is better
    119.23 mg
    530.42 mgWIN
  • Calciummore is better
    44.82 mg
    142.77 mgWIN
  • Ironmore is better
    0.62 mg
    3.79 mgWIN
  • Magnesiummore is better
    46.66 mg
    215.66 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.72 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Cottonseed flour, partially defatted · Foodatron