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Almonds, dry roasted Leader
Almonds, dry roasted7
VS
Ginkgo nuts, canned
Ginkgo nuts, canned2

Almonds, dry roasted leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Almonds, dry roasted comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almonds, dry roasted for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Ginkgo nuts, canned for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    111 kcal
  • Proteinmore is better
    WIN20.96 g
    2.29 g
  • Carbohydrate
    21.01 g
    22.1 g
  • Fibermore is better
    WIN10.9 g
    9.3 g
  • Total sugarsless is better
    4.86 g
    —
  • Total fat
    52.54 g
    1.62 g
  • Saturated fatless is better
    4.09 g
    0.31 gWIN
  • Sodiumless is better
    WIN234 mg
    307 mg
  • Potassiummore is better
    WIN713 mg
    180 mg
  • Calciummore is better
    WIN268 mg
    4 mg
  • Ironmore is better
    WIN3.73 mg
    0.29 mg
  • Magnesiummore is better
    WIN279 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    9.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Ginkgo nuts, canned · Foodatron