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Almonds, dry roasted Leader
Almonds, dry roasted4
VS
Lotus seeds, dried
Lotus seeds, dried3

Almonds, dry roasted leads 4–3 · 7 categories decided · 1 tie

Almonds, dry roasted: 100 g · Lotus seeds, dried: 100 g.

The verdict

Almonds, dry roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Almonds, dry roasted for more protein, more calcium, more iron and more magnesium.

Pick Lotus seeds, dried for less saturated fat, less sodium and more potassium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    332 kcal
  • Proteinmore is better
    WIN20.96 g
    15.41 g
  • Carbohydrate
    21.01 g
    64.47 g
  • Fibermore is better
    10.9 g
    —
  • Total sugarsless is better
    4.86 g
    —
  • Total fat
    52.54 g
    1.97 g
  • Saturated fatless is better
    4.09 g
    0.33 gWIN
  • Sodiumless is better
    234 mg
    5 mgWIN
  • Potassiummore is better
    713 mg
    1368 mgWIN
  • Calciummore is better
    WIN268 mg
    163 mg
  • Ironmore is better
    WIN3.73 mg
    3.53 mg
  • Magnesiummore is better
    WIN279 mg
    210 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Lotus seeds, dried · Foodatron