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Almonds, dry roasted Leader
Almonds, dry roasted3
VS
100% Peanut Butter Smooth2

Almonds, dry roasted leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Almonds, dry roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Almonds, dry roasted for more fiber, less sugar and less saturated fat.

Pick 100% Peanut Butter Smooth for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.51 g
    4.51 gWIN
  • Carbohydrate
    3.51 g
    1.98 g
  • Fibermore is better
    WIN1.82 g
    1.54 g
  • Total sugarsless is better
    WIN0.81 g
    0.99 g
  • Total fat
    8.79 g
    7.8 g
  • Saturated fatless is better
    WIN0.68 g
    0.99 g
  • Sodiumless is better
    39.13 mg
    0 mgWIN
  • Potassiummore is better
    119.23 mg
    —
  • Calciummore is better
    44.82 mg
    —
  • Ironmore is better
    0.62 mg
    —
  • Magnesiummore is better
    46.66 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.