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Plate
Almonds, dry roasted
Almonds, dry roasted2
VS
Leader
100% Peanut Butter Smooth3

100% Peanut Butter Smooth leads 3–2 · 5 categories decided

Almonds, dry roasted: 100 g · 100% Peanut Butter Smooth: serving (15 g).

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Almonds, dry roasted for more protein and more fiber.

Pick 100% Peanut Butter Smooth for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    91 kcal
  • Proteinmore is better
    WIN20.96 g
    4.1 g
  • Carbohydrate
    21.01 g
    1.8 g
  • Fibermore is better
    WIN10.9 g
    1.4 g
  • Total sugarsless is better
    4.86 g
    0.9 gWIN
  • Total fat
    52.54 g
    7.1 g
  • Saturated fatless is better
    4.09 g
    0.9 gWIN
  • Sodiumless is better
    234 mg
    0 mgWIN
  • Potassiummore is better
    713 mg
    —
  • Calciummore is better
    268 mg
    —
  • Ironmore is better
    3.73 mg
    —
  • Magnesiummore is better
    279 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.