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Almonds, dry roasted Leader
Almonds, dry roasted5
VS
Mixed nut butter
Mixed nut butter4

Almonds, dry roasted leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Almonds, dry roasted comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almonds, dry roasted for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick Mixed nut butter for more protein, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    593 kcal
  • Proteinmore is better
    20.96 g
    26.06 gWIN
  • Carbohydrate
    21.01 g
    17.69 g
  • Fibermore is better
    WIN10.9 g
    5.7 g
  • Total sugarsless is better
    WIN4.86 g
    10.94 g
  • Total fat
    52.54 g
    51.47 g
  • Saturated fatless is better
    WIN4.09 g
    7.97 g
  • Sodiumless is better
    WIN234 mg
    366 mg
  • Potassiummore is better
    713 mg
    744 mgWIN
  • Calciummore is better
    WIN268 mg
    45 mg
  • Ironmore is better
    3.73 mg
    17.5 mgWIN
  • Magnesiummore is better
    279 mg
    370 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Mixed nut butter · Foodatron