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Almonds, dry roasted Leader
Almonds, dry roasted8
VS
Peanuts, dry roasted
Peanuts, dry roasted1

Almonds, dry roasted leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Almonds, dry roasted comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Almonds, dry roasted for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Peanuts, dry roasted for more protein.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    587 kcal
  • Proteinmore is better
    20.96 g
    24.35 gWIN
  • Carbohydrate
    21.01 g
    21.26 g
  • Fibermore is better
    WIN10.9 g
    8.4 g
  • Total sugarsless is better
    WIN4.86 g
    4.9 g
  • Total fat
    52.54 g
    49.66 g
  • Saturated fatless is better
    WIN4.09 g
    7.72 g
  • Sodiumless is better
    WIN234 mg
    410 mg
  • Potassiummore is better
    WIN713 mg
    634 mg
  • Calciummore is better
    WIN268 mg
    58 mg
  • Ironmore is better
    WIN3.73 mg
    1.58 mg
  • Magnesiummore is better
    WIN279 mg
    178 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Peanuts, dry roasted · Foodatron