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Almonds, dry roasted Leader
Almonds, dry roasted6
VS
Pine nuts
Pine nuts4

Almonds, dry roasted leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almonds, dry roasted comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almonds, dry roasted for more protein, more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Pick Pine nuts for less sugar, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    673 kcal
  • Proteinmore is better
    WIN20.96 g
    13.69 g
  • Carbohydrate
    21.01 g
    13.08 g
  • Fibermore is better
    WIN10.9 g
    3.7 g
  • Total sugarsless is better
    4.86 g
    3.59 gWIN
  • Total fat
    52.54 g
    68.37 g
  • Saturated fatless is better
    WIN4.09 g
    4.9 g
  • Sodiumless is better
    234 mg
    2 mgWIN
  • Potassiummore is better
    WIN713 mg
    597 mg
  • Calciummore is better
    WIN268 mg
    16 mg
  • Ironmore is better
    3.73 mg
    5.53 mgWIN
  • Magnesiummore is better
    WIN279 mg
    251 mg
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Pine nuts · Foodatron