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Almonds, dry roasted
Almonds, dry roasted4
VS
Pistachios, raw Leader
Pistachios, raw6

Pistachios, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Pistachios, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almonds, dry roasted for less sugar, less saturated fat, more calcium and more magnesium.

Pick Pistachios, raw for more protein, more fiber, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.51 g
    3.6 gWIN
  • Carbohydrate
    3.51 g
    4.85 g
  • Fibermore is better
    1.82 g
    1.89 gWIN
  • Total sugarsless is better
    WIN0.81 g
    1.37 g
  • Total fat
    8.79 g
    8.09 g
  • Saturated fatless is better
    WIN0.68 g
    1.05 g
  • Sodiumless is better
    39.13 mg
    0.18 mgWIN
  • Potassiummore is better
    119.23 mg
    183.04 mgWIN
  • Calciummore is better
    WIN44.82 mg
    18.75 mg
  • Ironmore is better
    0.62 mg
    0.7 mgWIN
  • Magnesiummore is better
    WIN46.66 mg
    21.61 mg
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.