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Almonds, dry roasted
Almonds, dry roasted4
VS
Sesame seed kernels, dried Leader
Sesame seed kernels, dried5

Sesame seed kernels, dried leads 5–4 · 9 categories decided · 1 tie

Almonds, dry roasted: 100 g · Sesame seed kernels, dried: 100 g.

The verdict

Sesame seed kernels, dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almonds, dry roasted for more protein, less saturated fat, more potassium and more calcium.

Pick Sesame seed kernels, dried for more fiber, less sugar, less sodium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    631 kcal
  • Proteinmore is better
    WIN20.96 g
    20.45 g
  • Carbohydrate
    21.01 g
    11.73 g
  • Fibermore is better
    10.9 g
    11.6 gWIN
  • Total sugarsless is better
    4.86 g
    0.48 gWIN
  • Total fat
    52.54 g
    61.21 g
  • Saturated fatless is better
    WIN4.09 g
    9.06 g
  • Sodiumless is better
    234 mg
    47 mgWIN
  • Potassiummore is better
    WIN713 mg
    370 mg
  • Calciummore is better
    WIN268 mg
    60 mg
  • Ironmore is better
    3.73 mg
    6.36 mgWIN
  • Magnesiummore is better
    279 mg
    345 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Sesame seed kernels, dried · Foodatron