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Almonds, dry roasted Leader
Almonds, dry roasted5
VS
Sesame seed kernels, toasted
Sesame seed kernels, toasted4

Almonds, dry roasted leads 5–4 · 9 categories decided · 1 tie

Almonds, dry roasted: 100 g · Sesame seed kernels, toasted: 100 g.

The verdict

Almonds, dry roasted comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almonds, dry roasted for more protein, less saturated fat, less sodium, more potassium and more calcium.

Pick Sesame seed kernels, toasted for more fiber, less sugar, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    567 kcal
  • Proteinmore is better
    WIN20.96 g
    16.96 g
  • Carbohydrate
    21.01 g
    26.04 g
  • Fibermore is better
    10.9 g
    16.9 gWIN
  • Total sugarsless is better
    4.86 g
    0.48 gWIN
  • Total fat
    52.54 g
    48 g
  • Saturated fatless is better
    WIN4.09 g
    6.72 g
  • Sodiumless is better
    WIN234 mg
    588 mg
  • Potassiummore is better
    WIN713 mg
    406 mg
  • Calciummore is better
    WIN268 mg
    131 mg
  • Ironmore is better
    3.73 mg
    7.78 mgWIN
  • Magnesiummore is better
    279 mg
    346 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Sesame seed kernels, toasted · Foodatron