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Almonds, dry roasted
Almonds, dry roasted3
VS
Sesame seeds, roasted Leader
Sesame seeds, roasted5

Sesame seeds, roasted leads 5–3 · 8 categories decided · 1 tie

Almonds, dry roasted: 100 g · Sesame seeds, roasted: 100 g.

The verdict

Sesame seeds, roasted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Almonds, dry roasted for more protein, less saturated fat and more potassium.

Pick Sesame seeds, roasted for more fiber, less sodium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    565 kcal
  • Proteinmore is better
    WIN20.96 g
    16.96 g
  • Carbohydrate
    21.01 g
    25.74 g
  • Fibermore is better
    10.9 g
    14 gWIN
  • Total sugarsless is better
    4.86 g
    —
  • Total fat
    52.54 g
    48 g
  • Saturated fatless is better
    WIN4.09 g
    6.72 g
  • Sodiumless is better
    234 mg
    11 mgWIN
  • Potassiummore is better
    WIN713 mg
    475 mg
  • Calciummore is better
    268 mg
    989 mgWIN
  • Ironmore is better
    3.73 mg
    14.76 mgWIN
  • Magnesiummore is better
    279 mg
    356 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Sesame seeds, roasted · Foodatron