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Almonds Leader
Almonds6
VS
Almonds, oil roasted
Almonds, oil roasted3

Almonds leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Almonds comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almonds for more fiber, less sugar, less saturated fat, less sodium, more potassium and more iron.

Pick Almonds, oil roasted for more protein, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    607 kcal
  • Proteinmore is better
    21.15 g
    21.23 gWIN
  • Carbohydrate
    21.55 g
    17.68 g
  • Fibermore is better
    WIN12.5 g
    10.5 g
  • Total sugarsless is better
    WIN4.35 g
    4.55 g
  • Total fat
    49.93 g
    55.17 g
  • Saturated fatless is better
    WIN3.8 g
    4.21 g
  • Sodiumless is better
    WIN1 mg
    143 mg
  • Potassiummore is better
    WIN733 mg
    699 mg
  • Calciummore is better
    269 mg
    291 mgWIN
  • Ironmore is better
    WIN3.71 mg
    3.68 mg
  • Magnesiummore is better
    270 mg
    274 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds vs Almonds, oil roasted · Foodatron