Almonds vs Beechnuts, dried

Leader

Almonds6

Beechnuts, dried2

Almonds leads 6–2 · 8 categories decided

Almonds: 100 g · Beechnuts, dried: 100 g.

The verdict

Almonds comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Almonds for more protein, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Beechnuts, dried for more potassium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
579 kcal
576 kcal
Proteinmore is better
WIN21.15 g
6.2 g
Carbohydrate
21.55 g
33.5 g
Fibermore is better
12.5 g
—
Total sugarsless is better
4.35 g
—
Total fat
49.93 g
50 g
Saturated fatless is better
WIN3.8 g
5.72 g
Sodiumless is better
WIN1 mg
38 mg
Potassiummore is better
733 mg
1017 mgWIN
Calciummore is better
WIN269 mg
1 mg
Ironmore is better
WIN3.71 mg
2.46 mg
Magnesiummore is better
WIN270 mg
0 mg
Vitamin Cmore is better
0 mg
15.5 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.