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Almonds Leader
Almonds7
VS
Brazil nuts
Brazil nuts3

Almonds leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almonds comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almonds for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more iron.

Pick Brazil nuts for less sugar, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    659 kcal
  • Proteinmore is better
    WIN21.15 g
    14.32 g
  • Carbohydrate
    21.55 g
    11.74 g
  • Fibermore is better
    WIN12.5 g
    7.5 g
  • Total sugarsless is better
    4.35 g
    2.33 gWIN
  • Total fat
    49.93 g
    67.1 g
  • Saturated fatless is better
    WIN3.8 g
    16.13 g
  • Sodiumless is better
    WIN1 mg
    3 mg
  • Potassiummore is better
    WIN733 mg
    659 mg
  • Calciummore is better
    WIN269 mg
    160 mg
  • Ironmore is better
    WIN3.71 mg
    2.43 mg
  • Magnesiummore is better
    270 mg
    376 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.