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Almonds Leader
Almonds4
VS
100% Peanuts! Creamy2

Almonds leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Almonds comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Almonds for more fiber, less sugar, less saturated fat and more iron.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.65 g
    4.21 gWIN
  • Carbohydrate
    3.72 g
    3.68 g
  • Fibermore is better
    WIN2.16 g
    1.58 g
  • Total sugarsless is better
    WIN0.75 g
    1.05 g
  • Total fat
    8.62 g
    8.42 g
  • Saturated fatless is better
    WIN0.66 g
    1.32 g
  • Sodiumless is better
    0.17 mg
    0 mgWIN
  • Potassiummore is better
    126.6 mg
    —
  • Calciummore is better
    46.46 mg
    —
  • Ironmore is better
    WIN0.64 mg
    0.42 mg
  • Magnesiummore is better
    46.63 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.