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Plate
Almonds
Almonds3
VS
100% Peanuts! Creamy3

Dead heat · 6 categories decided

Almonds: 100 g · 100% Peanuts! Creamy: serving (32 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Almonds for more protein, more fiber and more iron.

Pick 100% Peanuts! Creamy for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    190 kcal
  • Proteinmore is better
    WIN21.15 g
    8 g
  • Carbohydrate
    21.55 g
    7 g
  • Fibermore is better
    WIN12.5 g
    3 g
  • Total sugarsless is better
    4.35 g
    2 gWIN
  • Total fat
    49.93 g
    16 g
  • Saturated fatless is better
    3.8 g
    2.5 gWIN
  • Sodiumless is better
    1 mg
    0 mgWIN
  • Potassiummore is better
    733 mg
    —
  • Calciummore is better
    269 mg
    —
  • Ironmore is better
    WIN3.71 mg
    0.8 mg
  • Magnesiummore is better
    270 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.