Almonds vs Chestnuts, boiled

Leader

Almonds6

Chestnuts, boiled2

Almonds leads 6–2 · 8 categories decided

Almonds: 100 g · Chestnuts, boiled: 100 g.

The verdict

Almonds comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Almonds for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Chestnuts, boiled for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
579 kcal
131 kcal
Proteinmore is better
WIN21.15 g
2 g
Carbohydrate
21.55 g
27.76 g
Fibermore is better
12.5 g
—
Total sugarsless is better
4.35 g
—
Total fat
49.93 g
1.38 g
Saturated fatless is better
3.8 g
0.26 gWIN
Sodiumless is better
WIN1 mg
27 mg
Potassiummore is better
WIN733 mg
715 mg
Calciummore is better
WIN269 mg
46 mg
Ironmore is better
WIN3.71 mg
1.73 mg
Magnesiummore is better
WIN270 mg
54 mg
Vitamin Cmore is better
0 mg
26.7 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.