Almonds vs Chestnuts, raw

Leader

Almonds6

Chestnuts, raw2

Almonds leads 6–2 · 8 categories decided

Almonds: 100 g · Chestnuts, raw: 100 g.

The verdict

Almonds comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Almonds for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Chestnuts, raw for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
579 kcal
196 kcal
Proteinmore is better
WIN21.15 g
1.63 g
Carbohydrate
21.55 g
44.17 g
Fibermore is better
12.5 g
—
Total sugarsless is better
4.35 g
—
Total fat
49.93 g
1.25 g
Saturated fatless is better
3.8 g
0.24 gWIN
Sodiumless is better
WIN1 mg
2 mg
Potassiummore is better
WIN733 mg
484 mg
Calciummore is better
WIN269 mg
19 mg
Ironmore is better
WIN3.71 mg
0.94 mg
Magnesiummore is better
WIN270 mg
30 mg
Vitamin Cmore is better
0 mg
40.2 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.