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Almonds Leader
Almonds7
VS
Ginkgo nuts, canned
Ginkgo nuts, canned2

Almonds leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Almonds comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almonds for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Ginkgo nuts, canned for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    111 kcal
  • Proteinmore is better
    WIN21.15 g
    2.29 g
  • Carbohydrate
    21.55 g
    22.1 g
  • Fibermore is better
    WIN12.5 g
    9.3 g
  • Total sugarsless is better
    4.35 g
    —
  • Total fat
    49.93 g
    1.62 g
  • Saturated fatless is better
    3.8 g
    0.31 gWIN
  • Sodiumless is better
    WIN1 mg
    307 mg
  • Potassiummore is better
    WIN733 mg
    180 mg
  • Calciummore is better
    WIN269 mg
    4 mg
  • Ironmore is better
    WIN3.71 mg
    0.29 mg
  • Magnesiummore is better
    WIN270 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    9.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds vs Ginkgo nuts, canned · Foodatron