Almonds leads 6–4 · 10 categories decided
Almonds: 100 g · Hazelnuts: 100 g.
The verdict
Almonds comes out ahead, winning 6 of 10 nutrient match-ups.
Pick Almonds for more protein, more fiber, less saturated fat, more potassium, more calcium and more magnesium.
Pick Hazelnuts for less sugar, less sodium, more iron and more vitamin C.
Head-to-head
- Energy579 kcal628 kcal
- Proteinmore is betterWIN21.15 g14.95 g
- Carbohydrate21.55 g16.7 g
- Fibermore is betterWIN12.5 g9.7 g
- Total sugarsless is better4.35 g4.34 gWIN
- Total fat49.93 g60.75 g
- Saturated fatless is betterWIN3.8 g4.46 g
- Sodiumless is better1 mg0 mgWIN
- Potassiummore is betterWIN733 mg680 mg
- Calciummore is betterWIN269 mg114 mg
- Ironmore is better3.71 mg4.7 mgWIN
- Magnesiummore is betterWIN270 mg163 mg
- Vitamin Cmore is better0 mg6.3 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.