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Almonds Leader
Almonds7
VS
Hickory nuts, dried
Hickory nuts, dried1

Almonds leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Almonds comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Almonds for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Hickory nuts, dried for more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    657 kcal
  • Proteinmore is better
    WIN21.15 g
    12.72 g
  • Carbohydrate
    21.55 g
    18.25 g
  • Fibermore is better
    WIN12.5 g
    6.4 g
  • Total sugarsless is better
    4.35 g
    —
  • Total fat
    49.93 g
    64.37 g
  • Saturated fatless is better
    WIN3.8 g
    7.04 g
  • Sodiumless is better
    1 mg
    1 mg
  • Potassiummore is better
    WIN733 mg
    436 mg
  • Calciummore is better
    WIN269 mg
    61 mg
  • Ironmore is better
    WIN3.71 mg
    2.12 mg
  • Magnesiummore is better
    WIN270 mg
    173 mg
  • Vitamin Cmore is better
    0 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.