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Almonds
Almonds1
VS
Lotus seeds, dried Leader
Lotus seeds, dried6

Lotus seeds, dried leads 6–1 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Lotus seeds, dried comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Almonds for less sodium.

Pick Lotus seeds, dried for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.65 g
    4.64 gWIN
  • Carbohydrate
    3.72 g
    19.42 g
  • Fibermore is better
    2.16 g
    —
  • Total sugarsless is better
    0.75 g
    —
  • Total fat
    8.62 g
    0.59 g
  • Saturated fatless is better
    0.66 g
    0.1 gWIN
  • Sodiumless is better
    WIN0.17 mg
    1.51 mg
  • Potassiummore is better
    126.6 mg
    412.05 mgWIN
  • Calciummore is better
    46.46 mg
    49.1 mgWIN
  • Ironmore is better
    0.64 mg
    1.06 mgWIN
  • Magnesiummore is better
    46.63 mg
    63.25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds vs Lotus seeds, dried · Foodatron