Almonds leads 9–1 · 10 categories decided
Each value is per 100 g edible portion.
The verdict
Almonds comes out ahead, winning 9 of 10 nutrient match-ups.
Pick Almonds for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.
Pick Macadamia nuts for more vitamin C.
Head-to-head
- Energy579 kcal718 kcal
- Proteinmore is betterWIN21.15 g7.91 g
- Carbohydrate21.55 g13.82 g
- Fibermore is betterWIN12.5 g8.6 g
- Total sugarsless is betterWIN4.35 g4.57 g
- Total fat49.93 g75.77 g
- Saturated fatless is betterWIN3.8 g12.06 g
- Sodiumless is betterWIN1 mg5 mg
- Potassiummore is betterWIN733 mg368 mg
- Calciummore is betterWIN269 mg85 mg
- Ironmore is betterWIN3.71 mg3.69 mg
- Magnesiummore is betterWIN270 mg130 mg
- Vitamin Cmore is better0 mg1.2 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.