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Plate
Almonds Leader
Almonds3
VS
100% Peanut Butter Crunchy2

Almonds leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Almonds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Almonds for more fiber, less sugar and less saturated fat.

Pick 100% Peanut Butter Crunchy for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    605 kcal
  • Proteinmore is better
    21.15 g
    27.2 gWIN
  • Carbohydrate
    21.55 g
    12.2 g
  • Fibermore is better
    WIN12.5 g
    9.2 g
  • Total sugarsless is better
    WIN4.35 g
    5.9 g
  • Total fat
    49.93 g
    47.7 g
  • Saturated fatless is better
    WIN3.8 g
    6.4 g
  • Sodiumless is better
    1 mg
    0 mgWIN
  • Potassiummore is better
    733 mg
    —
  • Calciummore is better
    269 mg
    —
  • Ironmore is better
    3.71 mg
    —
  • Magnesiummore is better
    270 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.