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Plate
Almonds
Almonds2
VS
Leader
100% Peanut Butter Crunchy3

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Almonds: 100 g · 100% Peanut Butter Crunchy: serving (15 g).

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Almonds for more protein and more fiber.

Pick 100% Peanut Butter Crunchy for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    90.75 kcal
  • Proteinmore is better
    WIN21.15 g
    4.08 g
  • Carbohydrate
    21.55 g
    1.83 g
  • Fibermore is better
    WIN12.5 g
    1.38 g
  • Total sugarsless is better
    4.35 g
    0.89 gWIN
  • Total fat
    49.93 g
    7.16 g
  • Saturated fatless is better
    3.8 g
    0.96 gWIN
  • Sodiumless is better
    1 mg
    0 mgWIN
  • Potassiummore is better
    733 mg
    —
  • Calciummore is better
    269 mg
    —
  • Ironmore is better
    3.71 mg
    —
  • Magnesiummore is better
    270 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.