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Almonds Leader
Almonds8
VS
Chocolate hazelnut spread
Chocolate hazelnut spread1

Almonds leads 8–1 · 9 categories decided · 1 tie

Almonds: 100 g · Chocolate hazelnut spread: 100 g.

The verdict

Almonds comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Almonds for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Chocolate hazelnut spread for more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    539 kcal
  • Proteinmore is better
    WIN21.15 g
    5.41 g
  • Carbohydrate
    21.55 g
    62.36 g
  • Fibermore is better
    WIN12.5 g
    5.4 g
  • Total sugarsless is better
    WIN4.35 g
    54.05 g
  • Total fat
    49.93 g
    29.73 g
  • Saturated fatless is better
    WIN3.8 g
    28.42 g
  • Sodiumless is better
    WIN1 mg
    41 mg
  • Potassiummore is better
    WIN733 mg
    407 mg
  • Calciummore is better
    WIN269 mg
    108 mg
  • Ironmore is better
    3.71 mg
    4.38 mgWIN
  • Magnesiummore is better
    WIN270 mg
    64 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds vs Chocolate hazelnut spread · Foodatron