Almonds vs Pecans · Foodatron

Leader

Almonds7

Pecans3

Almonds leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almonds comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almonds for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Pecans for less sugar, less sodium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
579 kcal
691 kcal
Proteinmore is better
WIN21.15 g
9.17 g
Carbohydrate
21.55 g
13.86 g
Fibermore is better
WIN12.5 g
9.6 g
Total sugarsless is better
4.35 g
3.97 gWIN
Total fat
49.93 g
71.97 g
Saturated fatless is better
WIN3.8 g
6.18 g
Sodiumless is better
1 mg
0 mgWIN
Potassiummore is better
WIN733 mg
410 mg
Calciummore is better
WIN269 mg
70 mg
Ironmore is better
WIN3.71 mg
2.53 mg
Magnesiummore is better
WIN270 mg
121 mg
Vitamin Cmore is better
0 mg
1.1 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.