Almonds leads 7–2 · 9 categories decided
Each value is per 100 g edible portion.
The verdict
Almonds comes out ahead, winning 7 of 9 nutrient match-ups.
Pick Almonds for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more magnesium.
Pick Tahini for more iron and more vitamin C.
Head-to-head
- Energy579 kcal592 kcal
- Proteinmore is betterWIN21.15 g17.4 g
- Carbohydrate21.55 g21.5 g
- Fibermore is betterWIN12.5 g4.7 g
- Total sugarsless is better4.35 g—
- Total fat49.93 g53.01 g
- Saturated fatless is betterWIN3.8 g7.42 g
- Sodiumless is betterWIN1 mg35 mg
- Potassiummore is betterWIN733 mg459 mg
- Calciummore is betterWIN269 mg141 mg
- Ironmore is better3.71 mg4.42 mgWIN
- Magnesiummore is betterWIN270 mg95 mg
- Vitamin Cmore is better0 mg4.2 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.