Amaranth grain, uncooked leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Amaranth grain, uncooked comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Muesli Recipe for more fiber and less saturated fat.
Pick Amaranth grain, uncooked for more protein, less sugar and less sodium.
Head-to-head
- Energy368.89 kcal371 kcal
- Proteinmore is better11 g13.56 gWIN
- Carbohydrate65 g65.25 g
- Fibermore is betterWIN8 g6.7 g
- Total sugarsless is better18 g1.69 gWIN
- Total fat5.5 g7.02 g
- Saturated fatless is betterWIN0.9 g1.46 g
- Sodiumless is better112 mg4 mgWIN
- Potassiummore is better—508 mg
- Calciummore is better—159 mg
- Ironmore is better—7.61 mg
- Magnesiummore is better—248 mg
- Vitamin Cmore is better—4.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.